A sauna to release, ice baths to awaken & a fire pit to simply hangout together.

SAUNA

Emerge from the heat renewed. Muscles soft, mind quiet, energy restored. Like you’ve shed a layer of weight you didn’t know you carried.
Heat up to 85°C / 185°F.

ICE BATH

Feeling foggy? Drop into the cold. Reduce stress and anxiety. Emerge sharper, calmer, and fully focused. Strengthen your mental resilience.
Ice bath chilled 0-4°C / 32-40°F.

FIRE PIT SOCIAL AREA

Your people are here. Connect with the ones who challenge limits, chase clarity, and live with intention. You come for recovery — you stay for the connection.

BOOK YOUR TYPE OF WAVE

Guided sessions or free flow sessions depending on your mood today

FREE FLOW WAVE

A 60-minute wave through heat, cold, and connection. You choose the rhythm — release in the sauna, awaken in the ice, reconnect in community. Boost your mood and Leave you feeling lighter in body & mind.

GUIDED SOCIAL WAVES

A 2H wave through heat, cold, and connection. Our reimagined after work or night out — no alcohol, just energy. Live music to expand your senses, connection, play and presence. Enjoy free Coconut water, tea or cacao ceremony in the fire pit while you listen to live music and hangout with like minded individuals.

What happens to your body on a chemical level

Each stage of the journey at temple (breath, cold, heat, connection) recalibrates your nervous system from stress to balance, thought to feeling, survival to expansion.

Deep breathing, eye contact, intention

Dominant Neurochemicals:
Serotonin (calm, confidence), Oxytocin (social bonding), GABA (relaxation)

The Shift You Feel
Calm focus. Openness. Trust.

Short exposure to controlled stress

Dominant Neurochemicals
Adrenaline + Noradrenaline (alertness), Dopamine (reward), Endorphins (euphoria)

The Shift You Feel
-Power surge. Clarity. Emotional high.

Benefits
-Reduce stress and anxiety
-Recover Faster your muscles
-Build Mental Resilience
-Improve Circulation & Immunity
-Instant Energy & Good Mood

Sustained warmth, social release

Dominant Neurochemicals
Endorphins (pleasure), Serotonin (satisfaction), Prolactin (post-effort reward)

The Shift You Feel
Deep relaxation. Emotional release. Tribal connection.

Benefits
-Deep Relaxation & Stress Relief
-Faster muscle Recovery
-Better Sleep & Mood
-Stronger Heart & Circulation

Soft breath, gratitude, integration

Dominant Neurochemicals
Oxytocin (connection), Serotonin (balance), Anandamide (peace, expansion)

The Shift You Feel
Sense of unity. Purpose. Integration.

ELEVATE